We are most effective in the work that we do and in our lives when we feel centered, connected, and have a clear sense of purpose.

There have been countless studies showing that mindfulness meditation increases overall employee well-being, decreases stress, lowers blood pressure, improves brain function and the immune system, enhances sleep, and increases tolerance for discomfort and pain reducing healthcare costs.

Mindfulness supports increased focus leading to greater productivity, satisfaction, and a healthier workplace. In addition to all these and many more benefits, it also makes you a better human being.

Enhance team cohesion and team building with:

• Deep listening, acceptance, and connection

• Mindful leadership skills

• Authenticity and transparency

I enjoy designing custom plans to fit your company or organization. It is exciting for me to find creative and innovative ways to support different environments and company cultures.

Sessions vary and are tailored to the needs of your team. If you are interested in having me come teach your team in your company or organization, please contact me for rates or more information.